Insert a smoothie/shake into your diet where a meal would be and give your cells a little love.
Did you know.....
Every cell in your body communicates through nutrients. This program is designed to give your body optimal nutrients so your cells work better because they can talk.
I know all the women out there know the importance of good communication :)
Relationships you have with your spouse, siblings and friends are incredibly successful with honest and open lines of communication.
You are in a relationship with your body and nutrients are the essential for this good communication.
Benefits for having a Shake-A-Day
Each day you will spend less on your shake than you would a Starbucks latte and banana loaf AND you can receive all these amazing health benefits:
Build up your immune system
Increase your energy
Stabilize blood sugars
Cleanse your organs and digestive system
Feel great and be more confident in your skinny jeans :)
Focus on adding in more of the good into your life. Good nutrition, good feelings, good energy and good motivation.
Did I mention feeling great, beautiful, confident, radiant and showing the world that you are here to make a difference?
The five minutes you prepare your shake may be the only five minutes of your day that you get to focus on you.
Invest in yourself
The basis of the program is exactly in it's name. Shake-A-Day.
Swap any meal for a shake/smoothie.
Give your body what it is craving...nutrients through whole foods and cellular nutrition!
Based on the science of macronutrients,
micronutrients & cellular health
I am combining all my learning through my nutrition health coaching schooling, nursing career and personal journey to optimal health in a simple, adaptable program for you!
You have so much VALUE!
Are you taking care of yourself?
Are you cherishing yourself?
Maybe you have forgotten so let me remind you, you are precious and this world needs you to be your best. Choice this program because it encourages you and gives you simple steps to be just that...your best self.
(What you are getting)
30 day smoothie recipe & guide (smoothies included are for weight loss, detox, energy, increase metabolism and even a few beautiful skin creations)
Sneak peak into your recipes! This is one of my favs!
#1 Rated Multivitamin in North America
#1 Rated Fish Oil in North America
Low glycemic & gluten free smoothies (enough for 45 days of smoothies...you read that correctly you get enough for 45 days not just 30!)
Weekly grocery list
Daily food guide so you know what and why your are sipping those delicious smoothies Exclusive access to an online group with motivation, tips and tricks to get the most out of your Shake-A-Day Nutrition Program
All content is emailed to you on a daily basis; no need to go any further than your computer and grocery store.
Start the program with a goal setting template so you can see what you want to change and what you want to develop in the next
30 days. ( I am a HUGE believer in goal-setting and intentional living and this program reinforces that practice for you in a simple way.)
The habits you learn will be simple and positive.
These habits will create the results you crave!
TONS of Bonuses
What your cells need every single day
How to curb your carb cravings
The breakdown of how to fit in your skinny jeans
5 day meal plan for a flat belly
Why combining certain foods gives you better results
My personal fav; the foundation of cellular nutrition; why we are malnourished in an over
AND LOTS MORE